Douglas Braun 3x12:00/6:00r row
8,349m
Meters
36:00.0
Time
2:09.3
Pace
512
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,679m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
January 25, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,349m | 2:09.3 | 162 | 856 | 25 | |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 23 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 25 | 167 |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 27 | 175 |
| r1,330m |