Douglas Braun 4x1000m/5:00r row
4,000m
Meters
15:31.0
Time
1:56.3
Pace
273
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 35:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
January 28, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 30 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 163 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 168 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 | 173 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 | 175 |
| r2,008m |