Douglas Braun 3x15:00/2:00r row
9,724m
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,907m |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
January 30, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,724m | 2:18.8 | 131 | 750 | 19 | |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 19 | 135 |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 19 | 136 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 151 |
| r183m |