Douglas Braun 4x8:00/4:00r row
7,630m
Meters
32:00.0
Time
2:05.8
Pace
481
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 01, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,630m | 2:05.8 | 176 | 904 | 26 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 23 | 151 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 25 | 159 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 27 | 166 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 29 | 174 |
| r862m |