Douglas Braun 4x500m/1:00r row
2,000m
Meters
7:27.8
Time
1:51.9
Pace
142
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 11:27.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
February 04, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 161 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 166 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 177 |
| r532m |