Douglas Braun v2000m/4:00r...2 row
4,000m
Meters
16:36.1
Time
2:04.5
Pace
255
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 24:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
February 18, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 29 | ||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 29 | 166 | |
| r: 4:00 | 184m | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 30 | 174 | |
| r: 4:00 | 162m | ||||||
| r346m |