Douglas Braun 2x15:00/9:55r row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,805m |
| Overall Time | 49:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 22, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 26 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 25 | 160 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 28 | 175 |
| r843m |