Douglas Braun 2x22:00/3:00r row
8,528m
Meters
44:00.0
Time
2:34.7
Pace
459
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 50:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
March 06, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,528m | 2:34.7 | 94 | 624 | 19 | |
| 22:00.0 | 4,399m | 2:30.0 | 104 | 656 | 18 | |
| 22:00.0 | 4,129m | 2:39.8 | 86 | 594 | 21 | |
| r37m |