Douglas Braun v1500m/7:00r...2 row
2,000m
Meters
7:32.2
Time
1:53.0
Pace
142
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 21:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
March 15, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 32 | ||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 31 | 176 | |
| r: 7:00 | 302m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 176 | |
| r: 7:00 | 382m | ||||||
| r684m |