Douglas Braun 3x15:00/2:00r row
9,441m
Meters
45:00.0
Time
2:22.9
Pace
534
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,546m |
| Overall Time | 51:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 18, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,441m | 2:22.9 | 120 | 711 | 20 | |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 20 | 135 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 21 | 136 |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 21 | 147 |
| r105m |