Douglas Braun 5x0:50/1:10r row
1,129m
Meters
4:10.0
Time
1:50.7
Pace
79
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,832m |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 18, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,129m | 1:50.7 | 258 | 1187 | 30 | |
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 30 | 147 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 31 | 157 |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 32 | 158 |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 30 | 157 |
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 31 | 159 |
| r703m |