Douglas Braun 6x2:00/2:00r row
3,188m
Meters
12:00.0
Time
1:52.9
Pace
224
Calories
115
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
March 20, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 30 | 115 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 160 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 166 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 167 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 171 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 172 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 172 |
| r633m |