Douglas Braun 3x15:00/6:00r row
10,080m
Meters
45:00.0
Time
2:13.9
Pace
600
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 28, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,080m | 2:13.9 | 146 | 801 | 21 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 19 | 152 |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 21 | 161 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 23 | 171 |
| r1,184m |