Douglas Braun 2x20:00/3:00r row
8,395m
Meters
40:00.0
Time
2:22.9
Pace
481
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 15, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,395m | 2:22.9 | 120 | 712 | 18 | |
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 18 | 153 |
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 19 | 161 |
| r123m |