Douglas Braun 4x10:00/3:00r row
8,839m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 02, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,839m | 2:15.7 | 140 | 781 | 22 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 22 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 23 | |
| r698m |