Douglas Braun 24:05 row
4,760m
Meters
24:05.3
Time
2:31.8
Pace
263
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
May 09, 2019 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.3 | 4,760m | 2:31.8 | 100 | 644 | 18 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 16 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 24:05.3 | 864m | 2:21.9 | 122 | 721 | 19 |