Douglas Braun 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
308
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
August 27, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 165 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 151 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 24 | 158 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 24 | 159 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 | 163 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 24 | 164 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 24 | 166 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 24 | 168 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 25 | 170 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 25 | 173 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 26 | 178 |