Douglas Braun 4x10:00/3:00r row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 52:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 03, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 24 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 24 | 109 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 162 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 24 | 165 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 170 |
| r525m |