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Douglas Braun 5000m row

5,000

Meters

21:12.0

Time

2:07.2

Pace

309

Calories

Average Watts170
Calories Per Hour885
Stroke Rate26
Drag Factor96

September 24, 2019 06:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.0 5,000 2:07.2 170 885 309 26
2:07.7 500 2:07.7 168 878 31 25
2:09.5 1,000 2:09.5 161 854 30 25
2:12.2 1,500 2:12.2 151 821 30 25
2:08.0 2,000 2:08.0 167 874 31 26
2:08.2 2,500 2:08.2 166 871 31 26
2:08.6 3,000 2:08.6 165 866 30 26
2:05.9 3,500 2:05.9 175 903 31 27
2:06.2 4,000 2:06.2 174 899 31 26
2:06.2 4,500 2:06.2 174 899 31 27
1:59.3 5,000 1:59.3 206 1009 33 28