Douglas Braun 3x1600m/6:00r row
4,800m
Meters
19:35.7
Time
2:02.4
Pace
311
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 37:35.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
October 15, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 4,800m | 2:02.4 | 191 | 955 | 27 | |
| 6:26.5 | 1,600m | 2:00.7 | 199 | 983 | 27 | 166 |
| 6:34.5 | 1,600m | 2:03.2 | 187 | 942 | 27 | 169 |
| 6:34.7 | 1,600m | 2:03.3 | 187 | 941 | 28 | 171 |
| r438m |