Douglas Braun v2000m/5:00r...4 row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 34:23.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
October 22, 2019 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 28 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 5:00 | 192m | |||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 28 | |
| r: 4:00 | 170m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 29 | |
| r: 3:00 | 146m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 22m | |||||
| r530m |