Douglas Braun 3x15:00/2:00r row
10,057m
Meters
45:00.0
Time
2:14.2
Pace
598
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
November 12, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,057m | 2:14.2 | 145 | 798 | 20 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 18 | 152 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 20 | 166 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 22 | 175 |
| r239m |