Douglas Braun 2x20:00/3:00r row
8,936m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,341m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
November 19, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,936m | 2:14.2 | 145 | 797 | 20 | |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 20 | |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | |
| r405m |