Douglas Braun 2x20:00/3:00r row
8,824m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
December 02, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,824m | 2:15.9 | 139 | 778 | 20 | |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 166 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 20 | 172 |
| r453m |