Douglas Braun 5x4:00/4:00r row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 04, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 26 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 157 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 164 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 165 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 169 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 172 |
| r1,444m |