Douglas Braun 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
December 06, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 317 | 26 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 26 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 26 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 27 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 28 |