Douglas Braun 2x25:00/3:00r row
10,908m
Meters
50:00.0
Time
2:17.5
Pace
635
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,247m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
December 09, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,908m | 2:17.5 | 135 | 763 | 21 | |
| 25:00.0 | 5,462m | 2:17.3 | 135 | 765 | 21 | 155 |
| 25:00.0 | 5,445m | 2:17.7 | 134 | 760 | 21 | 161 |
| r339m |