Douglas Braun 20:00 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 12, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 20 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 19 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 19 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 21 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 21 |