Douglas Braun 3x10:00/4:00r row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 11, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 22 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | 155 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 22 | 165 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 24 | 175 |
| r767m |