Douglas Braun 4x2:00/2:00r row
2,110m
Meters
8:00.0
Time
1:53.7
Pace
146
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 16:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
December 13, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 158 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 167 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 170 |
| r513m |