Douglas Braun 20:12 row
4,081m
Meters
20:12.9
Time
2:28.6
Pace
222
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
December 13, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,081m | 2:28.6 | 107 | 667 | 19 | 144 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 140 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 142 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 144 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 147 |
| 20:12.9 | 36m | 2:59.1 | 61 | 509 | 14 | 147 |