Douglas Braun 3x10:00/3:00r row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 08, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 22 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | 153 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | 162 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 168 |
| r309m |