Douglas Braun 20:00 row
3,490m
Meters
20:00.0
Time
2:51.9
Pace
190
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
January 10, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,490m | 2:51.9 | 69 | 537 | 18 | 128 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 18 | 120 |
| 8:00.0 | 659m | 3:02.0 | 58 | 499 | 13 | 125 |
| 12:00.0 | 444m | 4:30.2 | 18 | 361 | 15 | 111 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 148 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 140 |