Douglas Braun 4x1:40/0:20r row
1,683m
Meters
6:40.0
Time
1:58.8
Pace
111
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,839m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
January 10, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,683m | 1:58.8 | 209 | 1017 | 29 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 30 | |
| r156m |