Douglas Braun 4x4:00/4:00r row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
167
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 106 |
January 29, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 30 | 167 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 165 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | 168 |
| r680m |
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Workout Graph
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