Douglas Braun 5x2:00/2:30r row
2,613m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,547m |
| Overall Time | 22:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
January 17, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 31 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 159 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 162 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 162 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 163 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 168 |
| r934m |