Douglas Braun 4x12:00/2:00r row
10,484m
Meters
48:00.0
Time
2:17.3
Pace
612
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,829m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
January 31, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,484m | 2:17.3 | 135 | 764 | 21 | |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 20 | 136 |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 21 | 152 |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 23 | 157 |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 21 | 127 |
| r345m |