Douglas Braun 2x25:00/2:00r row
10,465m
Meters
50:00.0
Time
2:23.3
Pace
594
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Drag Factor | 97 |
February 07, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,465m | 2:23.3 | 119 | 709 | 18 | |
| 25:00.0 | 5,177m | 2:24.8 | 115 | 696 | 17 | 131 |
| 25:00.0 | 5,287m | 2:21.8 | 123 | 721 | 20 | 154 |
| r86m |