Douglas Braun 12x4:00/1:00r row
9,405m
Meters
48:00.0
Time
2:33.1
Pace
510
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,876m |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 10, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,405m | 2:33.1 | 98 | 635 | 20 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 24 | 115 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 124 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 21 | 111 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 125 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 116 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 20 | 117 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 115 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 20 | 122 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 126 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 132 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 134 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 137 |
| r471m |