Douglas Braun 3x6:00/6:00r row
4,316m
Meters
18:00.0
Time
2:05.1
Pace
274
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
February 12, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,316m | 2:05.1 | 179 | 915 | 26 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 154 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 161 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | 169 |
| r1,376m |