Douglas Braun 20:48 row
4,177m
Meters
20:48.8
Time
2:29.4
Pace
228
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 14, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,177m | 2:29.4 | 105 | 660 | 20 | 131 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 127 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 129 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 125 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 138 |
| 20:48.8 | 122m | 3:20.0 | 44 | 450 | 16 | 136 |