Douglas Braun 5x8:00/3:00r row
8,709m
Meters
40:00.0
Time
2:17.7
Pace
507
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
February 24, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,709m | 2:17.7 | 134 | 760 | 21 | |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 21 | 130 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 19 | 134 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 21 | 145 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 23 | 159 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 21 | 150 |
| r612m |