Douglas Braun v25:00/2:00r...3 row
12,555m
Meters
1:00:00.0
Time
2:23.3
Pace
710
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,643m |
| Overall Time | 1:06:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
February 26, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,555m | 2:23.3 | 119 | 708 | 17 | ||
| 25:00.0 | 5,099m | 2:27.0 | 110 | 678 | 16 | 133 | |
| r: 2:00 | 22m | ||||||
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 18 | 142 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 20 | 149 | |
| r: 2:00 | 45m | ||||||
| r88m |