Douglas Braun 4x500m/2:00r row
2,000m
Meters
7:28.1
Time
1:52.0
Pace
141
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 15:28.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
March 02, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 157 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 162 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 169 |
| r678m |