Douglas Braun 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 04, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 21 | 134 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | 128 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 129 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 140 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 144 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 133 |