Douglas Braun v1000m/1:00r...3 row
2,000m
Meters
7:34.7
Time
1:53.6
Pace
140
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
March 04, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 32 | ||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 32 | 170 | |
| r: 1:00 | 96m | ||||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 32 | 168 | |
| r: 1:00 | 66m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 32 | 167 | |
| r: 1:00 | 21m | ||||||
| r183m |