Douglas Braun 21122m row
21,122m
Meters
1:41:23.3
Time
2:24.0
Pace
1188
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
March 26, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:23.3 | 21,122m | 2:24.0 | 117 | 703 | 24 | 161 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 138 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 23 | 148 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 153 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 | 154 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 155 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 25 | 155 |
| 4:51.5 | 7,000m | 2:25.7 | 113 | 689 | 23 | 160 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 25 | 166 |
| 4:39.7 | 9,000m | 2:19.8 | 128 | 740 | 24 | 161 |
| 4:38.1 | 10,000m | 2:19.0 | 130 | 748 | 25 | 165 |
| 4:37.5 | 11,000m | 2:18.7 | 131 | 750 | 25 | 168 |
| 5:16.8 | 12,000m | 2:38.4 | 88 | 603 | 22 | 168 |
| 4:46.8 | 13,000m | 2:23.4 | 119 | 708 | 24 | 164 |
| 5:10.7 | 14,000m | 2:35.3 | 93 | 621 | 23 | 155 |
| 4:44.5 | 15,000m | 2:22.2 | 122 | 718 | 25 | 167 |
| 4:43.6 | 16,000m | 2:21.8 | 123 | 722 | 25 | 168 |
| 5:44.3 | 17,000m | 2:52.1 | 69 | 536 | 21 | 166 |
| 4:51.3 | 18,000m | 2:25.6 | 113 | 689 | 25 | 164 |
| 4:52.9 | 19,000m | 2:26.4 | 111 | 683 | 24 | 167 |
| 5:50.2 | 20,000m | 2:55.1 | 65 | 524 | 20 | 167 |
| 4:30.3 | 21,000m | 2:15.1 | 142 | 787 | 27 | 174 |
| 0:29.4 | 21,122m | 2:00.4 | 200 | 988 | 29 | 176 |