Douglas Braun 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
149
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
November 04, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 38 | 32 | 149 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 34 | 110 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 35 | 160 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 30 | 158 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 28 | 156 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 36 | 164 |