Douglas Braun 6x2:00/1:00r row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
197
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
April 01, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r518m |