Douglas Braun 4x8:00/2:00r row
7,126m
Meters
32:00.0
Time
2:14.7
Pace
420
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
April 03, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,126m | 2:14.7 | 143 | 792 | 20 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 21 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 20 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 21 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 21 | |
| r651m |